This vegan weight loss meal plan is designed to provide a wide and varied, protein rich diet for those who are vegan curious or have been following a vegan diet for a lifetime.  There is a real art to following a vegan lifestyle well and this diet plan takes a lot of the guess work out of it for you.  Many vegan blogs and websites have recipes chock full of vegetables and refined carbohydrates but often forget to include important sources of protein, fats and fibre.  These elements are loaded with nutrition and help to balance blood sugar as well as providing important building blocks for good health.  The vegan meal plan provides a flexible way to clean up or commence your vegan diet.  It is super flexible and many of the recipes can be batch cooked and consumed over few days or stored in the freezer for later.

Vegan Fat Loss Meal Plan

The challenge of losing weight on a vegan diet is that the food required in order to eat adequate amounts of protein is also high in carbohydrates.  For example, vegan protein sources such as beans, legumes, chickpeas, lentils etc are all highly nutritious foods but couple them with foods such as rice, bread, pasta etc and you have a very high carbohydrate meal that may lead to blood glucose spikes and fat storage.  The vegan fat loss meal plan balances these meals out by increasing protein and reducing the carbohydrate load.  For example, you may have a bean chili or a walnut bolognaise but you would be substituting cauliflower rice for rice and zucchini noodles for pasta.  Reducing carbs and increasing protein is one of the main features of the vegan weight loss meal plan.

High Protein Vegan Meal Plan

When I work with vegan clients in the clinic, the main factor I have to consistently work on is a lack of protein in the diet.  It can be a real challenge to get the protein you may need to keep your body and metabolism functioning well.  Protein keeps you full for longer and keeps blood sugar under control.  Here is a comprehensive list of vegan proteins. The vegan weight loss meal plan is loaded with vegan proteins and will help you work out how much protein you actually need in your diet.

The vegan weight loss meal plan is a 28-day meal plan and recipes with a great range of easy to make, time friendly recipes.


Fiona is one of my all time favourite people. After high school, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately diagnosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.

Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats!  More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Charlotte Carlish
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now  know which foods to avoid and which ones will help my gut to stay healthy.  For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.

Feeling Great, Losing Weight!

I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer.  Losing weight and making some real changes to my dietary lifestyle has been a game changer for me.  Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal.  Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period.  My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of!  It’s been a great experience and I would highly recommend Fiona’s program.

I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.
The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future.
Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Paris Doran
Fiona has been working with the City of South Perth over the last year.  She has developed a customised 10 week health coaching and nutrition program with us which the City now offers as part of its suite of health and wellbeing benefits.  All of the participants were overwhelmingly positive about the program.  They rated the program highly on the aspects of Fiona’s professionalism, approachability and knowledge, as well as the results they had achieved.
I would recommend Physical Nutrition to any organisation looking to develop staff benefits.
Gillean Sharp
Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
Alison Thair
My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist’s but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
Lisa Mann
I have been with Fiona at Physical Nutrition for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a very helpful. First time I have had any positive results, a slow but worthwhile approach.
Lynne Besant


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