This vegan weight loss meal plan is designed to provide a wide and varied, protein rich diet for those who are vegan curious or have been following a vegan diet for a lifetime. There is a real art to following a vegan lifestyle well and this diet plan takes a lot of the guess work out of it for you. Many vegan blogs and websites have recipes chock full of vegetables and refined carbohydrates but often forget to include important sources of protein, fats and fibre. These elements are loaded with nutrition and help to balance blood sugar as well as providing important building blocks for good health. The vegan meal plan provides a flexible way to clean up or commence your vegan diet. It is super flexible and many of the recipes can be batch cooked and consumed over few days or stored in the freezer for later.
Vegan Fat Loss Meal Plan
The challenge of losing weight on a vegan diet is that the food required in order to eat adequate amounts of protein is also high in carbohydrates. For example, vegan protein sources such as beans, legumes, chickpeas, lentils etc are all highly nutritious foods but couple them with foods such as rice, bread, pasta etc and you have a very high carbohydrate meal that may lead to blood glucose spikes and fat storage. The vegan fat loss meal plan balances these meals out by increasing protein and reducing the carbohydrate load. For example, you may have a bean chili or a walnut bolognaise but you would be substituting cauliflower rice for rice and zucchini noodles for pasta. Reducing carbs and increasing protein is one of the main features of the vegan weight loss meal plan.
High Protein Vegan Meal Plan
When I work with vegan clients in the clinic, the main factor I have to consistently work on is a lack of protein in the diet. It can be a real challenge to get the protein you may need to keep your body and metabolism functioning well. Protein keeps you full for longer and keeps blood sugar under control. Here is a comprehensive list of vegan proteins. The vegan weight loss meal plan is loaded with vegan proteins and will help you work out how much protein you actually need in your diet.
The vegan weight loss meal plan is a 28-day meal plan and recipes with a great range of easy to make, time friendly recipes.