There is a real art to doing a vegetarian diet well. Vegetarians often opt for refined carbohydrate laden, protein deficient meals that can be detrimental to long term metabolic health. The lacto, ovo, vegetarian meal plan contains eggs and dairy foods and is loaded with fibre, vegetables and plant- based proteins to help you hit your macro targets on a daily basis. This meal plan is designed to drive weight loss so carbohydrates have been reduced in the evening e.g. rice has been replaced with cauliflower rice and noodles with zucchini noodles, but if weight loss is not on your radar you can replace these with wholegrain options such as brown rice and wholemeal pasta.