The ketogenic diet is very low carb, high fat, with 70% of calories coming from fat, 15% from carbohydrate and 15% from protein. Every meal on the Physical Nutrition ketogenic meal plan has been analysed to make sure that the mix of proteins, fats and fibres are exactly what they should be. The mistake that client often make with the ketogenic diet is that they eat too much protein, and not enough fat. This meal plan ensures that you get the macros right to get you the best results. I would opt for this diet if you have major weight to lose and store fat if carbohydrates are in the diet. This diet provides a good range of low carb, above ground vegetables to provide adequate nutrition, but each day has been limited to 20g of carbohydrate to balance blood sugar and prevent fat storage.