This meal plan provides all of the benefits of the Mediterranean diet, but without 2 common gut irritants – gluten and dairy. This meal plan would be the one to choose if you experience gut issues such as IBS, constipation, diarrhoea, indigestion etc. This meal plan still has great amounts of fibre, fruits and vegetables, nuts, beans, protein and healthy fats to encourage a healthy microbiome, regular bowel movements and gut healing.