The pescatarian meal plan provides an easy, family friendly resource for those who wish to seek the health benefits of a pescatarian diet. The pescatarian diet plan is designed for those on a lacto, ovo, vegetarian diet that still opt to include fish and seafood in their diet. A pescatarian diet can be a very healthy diet with the main intake of protein coming from plant based proteins such as nuts, seeds, legumes, grains etc and animal based proteins such as eggs, dairy, fish and seafood. These proteins are coupled with a very healthy vegetable and fruit intake.
The pescatarian meal plan provides all of the resources you need to either maintain or experiment with a pescatarian diet. It provides a different breakfast, lunch and dinner every day for 28 days. This allows you to choose your favourites and either repeat meals or batch cook your favourites.