ONLINE NUTRITION
I work with my nutrition clients in an online and face to face capacity. Working as an online personal nutritionist allows me to work with clients on a global basis and I have clients all over Australia, Europe and the U.S. I see all of my online clients via Zoom as I find this is the best platform to share and read through documents and visually share flyers etc. However, I often also use telephone consultations if that is preferable. I find that working with my clients online allows me to provide the same level of individualised service I always provide to my face to face clients and the best online nutritionist will always use the technology available to their best advantage. It can be easy to share information as a nutritionist in a virtual environment.
ONLINE NUTRITION COACHING
As an online nutrition coach, I am looking to provide the same level of personal service I provide to my clinic clients. I have lab access in various countries so I am able to order relevant functional testing for clients in Australia, UK and the U.S. Testing includes gut, microbiome, hormones, genes, food allergy and sensitivity testing etc. I also have affiliation with supplement companies in different countries so I can provide an online ordering service for the specific nutrients you need. All of my resources including meal plans, information flyers and progress trackers can be easily sent online.
ONLINE NUTRITIONIST FOR WEIGHT LOSS
As an online weight loss coach, I am looking to the client to be proactive in tracking progress. My weight loss clients do their own weight and measure and I often ask them to take their own before and after photos on a regular basis. This allows us to fully track progress together even though we are 1000s of miles apart. Measurements and photos are often better than standing on a set of scales to track progress as muscle gain can cause the weight to go up despite fat loss and inches dropping off the waist measurement. As an online weight loss nutritionist, tracking progress and goal setting is an important part of any type of program. If you do not have a starting point and an end goal then it can be a challenge to keep focus. You need to know where you are going to get there! My online 1 to 1 program has all the online resources you need for long-term success – meal plans, flyers, exercise videos, education and resources. A weight-loss nutritionist online can provide you with everything you need to smash your goals. A diet program online can provide a huge advantage as it allows you to do everything from the comfort of your own home at a time that suits you.
ONLINE NUTRITIONIST FOR WEIGHT GAIN
Many clients see me online for weight loss but I also see many for weight gain. An inability to gain weight can be as frustrating as the opposite issue. As an online nutritionist, I can work with my clients to help them gain weight. We work on manipulating macros and training programs to build muscle, and/or gain fat and generally bulk up the physique. Results can be assessed by regular body measurements and weight on scales.
ONLINE SPORTS NUTRITIONIST
I see many different types of athlete from all over the planet as an online sports nutritionist. I work with my athletes in a very holistic way. Many nutritionists and sports dieticians focus solely on macros and ignore issues such as iron deficiency, B12 deficiency, gut discomfort and bloating, food sensitivities, immune dysfunction, runner’s diarrhoea etc which can very much hamper an athlete from smashing their sporting goals. Online sports nutrition consultations allow me an hour to really work out what is going on with an athlete and we work together to work out the best nutrition plan for them. An online environment can be very efficient for case taking, assessing symptoms and establishing a long-term solution.
ONLINE NUTRITIONIST CONSULTATION
You can easily book in for our online programs and consultations via our website.
If you want to book either individual consultations or the 12-Week 1 to 1 program you can book here. www.physicalnutrition.com.au/individuals/.
CLIENT REVIEWS
Fiona is one of my all time favourite people. After high school, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately diagnosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.
Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats! More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now know which foods to avoid and which ones will help my gut to stay healthy. For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.
Feeling Great, Losing Weight!
I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer. Losing weight and making some real changes to my dietary lifestyle has been a game changer for me. Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal. Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period. My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of! It’s been a great experience and I would highly recommend Fiona’s program.
I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future.Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Fiona has been working with the City of South Perth over the last year. She has developed a customised 10 week health coaching and nutrition program with us which the City now offers as part of its suite of health and wellbeing benefits. All of the participants were overwhelmingly positive about the program. They rated the program highly on the aspects of Fiona’s professionalism, approachability and knowledge, as well as the results they had achieved.I would recommend Physical Nutrition to any organisation looking to develop staff benefits.
Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist’s but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
I have been with Fiona at Physical Nutrition for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a very helpful. First time I have had any positive results, a slow but worthwhile approach.
GET IN TOUCH
If you have any questions or issues you’d like to discuss, please don’t hesitate to contact us.