MEDITERRANEAN DIET MEAL PLAN FOR WEIGHT LOSS
Our Mediterranean meal plan is a tried and tested tool for weight loss. The Mediterranean diet stems from countries around the Mediterranean sea and has been show to have multiple health benefits. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, bean and wholegrains, and moderate amounts of dairy, poultry, eggs and fish. Red meat is eaten occasionally. Healthy fats are also central to the Mediterranean diet and olive oil, avocado, nuts and seeds are used often with saturated and trans fats kept to a minimum. This diet is rich in fibre and great for gut health.
Mediterranean Diet Recipes to Lose Weight
This Mediterranean diet meal plan is designed to drive weight loss so carbohydrates are kept to a minimum in the evening e.g. rice is replaced with cauliflower rice and pasta is replaced with zucchini noodles at dinner time. Breakfasts and lunches still have high fibre, wholegrain carbohydrates included.
This meal plan is recommended for those that only have a few kgs to lose and would like to just clean up their diet.
This meal plan is designed to be very easy to follow. The recipes are simple and delicious, kid-friendly and able to be batch cooked to make it easier for those with busy schedules.
28-Day Mediterranean Diet Meal Plan
Get started with cleaning up your diet with my 28-day Mediterranean diet meal plan. Includes 28 delicious breakfasts, lunches and dinners. Swap them around, choose your favourite meals and batch cook them, and eat leftovers. This plan is super flexible.
If you feel like you need more assistance when it comes to weight loss, take a look at my Eat Train Glow 12-week Weight Loss Program. This program comes with 12 weeks of meal plans with recipes and shopping lists, as well as workout videos, nutrition education seminars and mindset coaching to help you lose weight, get healthy and be the best version of you.