28 Day Meal Plan
Meal plans are a valuable tool that provide a wide variety of quick and easy breakfasts, lunches and dinners. They take the guess work out of dietary alterations and give my clients the tools to successfully implement the changes they need to make.
All of the Physical Nutrition 28-day meal plans have busy people with families in mind. The recipes are easy to prepare, they don’t have a vast list of ingredients and all of the produce is easy to source at local supermarkets. Instead of a strict Monday to Sunday routine, you can choose one or a few of the breakfasts you like and run with them, batch cooks some of the lunches and dinners and eat them over a few days and mix and match the meals to suit your day. Flexibility is key, but with your health goals in mind.
Meal Plans for Weight Loss
At Physical Nutrition, we are all about the practical side of nutrition advice. I recommend many different diet styles depending on your genetics, age, gender, lifestyle, health goals – the whole picture. This is a completely individual process – one diet style may work for one person, but not for another. Therefore, we have a range of meal plans available – ketogenic, low carb, Mediterranean, gluten and dairy free, pescatarian, lacto-ovo vegetarian and vegan.
If you feel like you need more assistance when it comes to weight loss, take a look at my Eat Train Glow 12-week weight loss program. This program comes with 12 weeks of meat based, pescatarian or vegetarian meal plans with recipes and shopping lists, as well as workout videos, nutrition education seminars and mindset coaching to help you lose weight, get healthy and be the best version of you. We also have a 12 Week In Clinic 1 On 1 Program for even more individualised support.