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Online and In-Clinic Health Coach

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Health and Wellness Coach

Health coaching is an integral part of the Physical Nutrition practice. Our relationship with food is incredibly complex. Our food and lifestyle choices are tied up in our childhood experiences, culture, religion, self esteem, mindset and previous health history.  It can be a monumental challenge to make the changes you need to make to realise your health and wellness goals. Health coaching can provide advice, regular accountability and support to help you build new healthier habits and mindset.

I have been working as a health coach for many years, firstly as a personal trainer then latterly as a degree qualified clinical nutritionist. I am also currently studying for a Diploma in Counselling so I can develop the skills I need to help my clients work on the mindset challenges that are preventing them from reaching their goals. I am very concerned with the number of unqualified individuals who are practicing as health coaches in todays world. When you work with me you know that you are in well qualified, safe hands.

Holistic Health Coach

When I work as a health coach, I am looking at the whole person and I use this holistic approach to advise on the best changes for you as an individual. I also have many resources and aids to help to realise your goals such as:

  • Information flyers
  • Meal plans, recipes and shopping lists for many different types of diet
  • Detailed nutrition and lifestyle plans tailored for your individual needs
  • A wide range of functional testing such as gut microbiome, food allergy and sensitivity testing, detailed hormone testing etc. These help to identify any underlying health issues that may be holding you back from your goals.
  • Education seminars to help you understand why you need to make the changes I have asked you to make.
  • Exercise advice and programing as per your individual requirements.

Online Health Coach

Health coaching works extremely well online. I have online clients on a global scale who either see me one on one or via my Eat Train Glow Online Weight Loss Program. I work with my one on one health coaching clients via Zoom. You can either sign up for a 12-Week Program or see me on a more casual basis as per your requirements. Some clients I see weekly to give them extra accountability and support and some clients I see up to every 6 months for a regular check in. The Eat Train Glow program is my pride and joy. This program is designed to help women aged 35+ to optimise weight, balance hormones and age on an optimal level. I join the Eat Train Glow program live twice per week to provide personal health coaching on an ongoing basis.

In-Clinic Health Coach Perth

If you are based in Perth, Western Australia you can see me for health coaching in my clinic, which is based in South Perth. The advantage of seeing me face to face is that we can also do body composition analysis, body measurements and ECAL metabolic testing all of which help to measure progress and provide important data for an initial prescription. Some clients do a mixture of in-clinic and online depending on their schedules.

You can book into any of our programs or consultations here.

CLIENT REVIEWS

Fiona is one of my all time favourite people. After high school, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately diagnosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.

John
Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats!  More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Charlotte Carlish
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now  know which foods to avoid and which ones will help my gut to stay healthy.  For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.
Alison

Feeling Great, Losing Weight!

I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer.  Losing weight and making some real changes to my dietary lifestyle has been a game changer for me.  Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal.  Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period.  My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of!  It’s been a great experience and I would highly recommend Fiona’s program.

Warren
I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.
The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future.
Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Paris Doran
Fiona has been working with the City of South Perth over the last year.  She has developed a customised 10 week health coaching and nutrition program with us which the City now offers as part of its suite of health and wellbeing benefits.  All of the participants were overwhelmingly positive about the program.  They rated the program highly on the aspects of Fiona’s professionalism, approachability and knowledge, as well as the results they had achieved.
I would recommend Physical Nutrition to any organisation looking to develop staff benefits.
Gillean Sharp
Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
Alison Thair
My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist’s but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
Lisa Mann
I have been with Fiona at Physical Nutrition for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a very helpful. First time I have had any positive results, a slow but worthwhile approach.
Lynne Besant

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If you have any questions or issues you’d like to discuss, please don’t hesitate to contact us.