Hello, I am Fiona Murray, and I am Physical Nutrition.
I have been in the fitness and health industry for 2 decades. As a Clinical Nutritionist, I have helped hundreds of clients smash their wellness goals.
It became very clear to me very early in my career that weight loss was a complex and multifactorial issue.
Why do some clients not lose weight just by increasing exercise?
Why do some clients eat very little but still maintain or even gain weight?
Why are so many clients so tired, bloated, foggy and struggling with hormones?
Why do some clients sail through menopause with barely a trickle of sweat and some suffer for years with hot flushes, anxiety, fatigue, weight gain and a non-existent sex drive?
Why do some clients struggle so badly with emotional eating, self-sabotage and an inability to focus on long term goals?
EAT • TRAIN • GLOW
Health and wellness is my passion and I forged a career in finding the answers to these questions and I now bring the answers to you in the Eat Train Glow program.
This 4-week intensive online program provides you with the essentials required for long term success in weight management, and long-term health by teaching you how to:
Weekly easy to follow, family friendly meal plans designed to drop kgs and give you great energy.
Weeknight LIVE education and Q&A seminars teaching you how to eat, make great food choices and how to structure meals for long term success.
Daily 40-minute LIVE workouts tailored to burn fat and tone muscle. Suitable for complete beginners to the more advanced exerciser.
Daily step and movements goals.
Nightly seminars working on balancing hormones, mindset, goal setting, procrastination, self-sabotage and all of the other factors that may be holding you back from your dream body and feeling of well-being.
A members-only Facebook page designed to provide daily support and motivation. Join your tribe.
Fiona is one of my all time favourite people. After high schiol, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately dianosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.
Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats! More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now know which foods to avoid and which ones will help my gut to stay healthy. For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.
Feeling Great, Losing Weight!
I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer. Losing weight and making some real changes to my dietary lifestyle has been a game changer for me. Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal. Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period. My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of! It’s been a great experience and I would highly recommend Fiona’s program.
I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.
The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future.
Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Fiona has been working with the City of South Perth over the last year. She has developed a customised 10 week health coaching and nutrition program with us which the City now offers as part of its suite of health and wellbeing benefits. All of the participants were overwhelmingly positive about the program. They rated the program highly on the aspects of Fiona’s professionalism, approachability and knowledge, as well as the results they had achieved.
I would recommend Physical Nutrition to any organisation looking to develop staff benefits.
Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist’s but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
I have been with Fiona at Physical Nutrition for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a very helpful. First time I have had any positive results, a slow but worthwhile approach.