At Physical Nutrition, we are all about the practical side of nutrition advice. I recommend many different diets for many different reasons but these recommendations are pointless if my clients are unable to implement the changes they need to make due to a lack of resources. Meal plans are a valuable tool that provide a wide variety of breakfasts, lunches and dinners. They take the guess work out of dietary alterations. All of the Physical Nutrition 28 day meal plans have busy people with families in mind. The recipes are easy to prepare, they don’t have a vast list of ingredients and all of the produce is easy to source at local supermarkets. Instead of a strict Monday to Sunday routine, you can choose one or a few of the breakfasts you like and run with them, batch cooks some of the lunches and dinners and eat them over a few days and mix and match the meals to suit your day. Flexibility is key, but with your health goals in mind.