This intensive course is designed to get you back on the path to optimum health in 7 days. The perfect way to kickstart a healthier and happier you. 

Welcome to your Eat Train Glow resources page. Here you will find all of your weekly meal plans, recipes, shopping lists, workout recordings,  seminar recordings and worksheets required for some of the individual workshops.

Welcome to your Eat Train Glow resources page. Here you will find all of your weekly meal plans, recipes, shopping lists, workout recordings,  seminar recordings and worksheets required for some of the individual workshops.

Welcome to your Eat Train Glow resources page. Here you will find all of your weekly meal plans, recipes, shopping lists, workout recordings,  seminar recordings and worksheets required for some of the individual workshops.