Eating a healthy and nutritious diet is vital for good health and wellbeing. Food provides our bodies with energy, protein, essential fats, vitamins and minerals to enable us to live, repair ourselves, grow and function properly. The concept of a balanced diet is well known, but what actually is a balanced diet? Each person is a unique individual with their own health issues, and nutritional needs – one man’s food is another man’s poison! When things go wrong, diet may play an integral part in repair and bringing a person back to good health as well as being the main problem in the first place. At Physical Nutrition, we endeavour to find the optimal diet for each individual in order that they may live the best and healthiest life possible.
You may find that a mixture of individual, group programs and workshops may be the solution you are looking for.