Fat Adaptation

CONSULTATIONS FAT ADAPTATION BOOK A CONSULTATION NOW BEST DIETS FOR ATHLETES Our metabolic system is remarkably flexible in its ability to use a variety of dietary macronutrients as fuels. [...]

Building Muscle

CONSULTATIONS BUILDING MUSCLE BOOK A CONSULTATION NOW MUSCLE HYPERTROPHY When working with athletes, many of them want to know how to build muscle. There is a fine art to [...]