Fat Adaptation

CONSULTATIONS FAT ADAPTATION BOOK A CONSULTATION NOW BEST DIETS FOR ATHLETES Our metabolic system is remarkably flexible in its ability to use a variety of dietary macronutrients as fuels. [...]

Building Muscle

CONSULTATIONS BUILDING MUSCLE BOOK A CONSULTATION NOW MUSCLE HYPERTROPHY When working with athletes, many of them want to know how to build muscle. There is a fine art to [...]

Sports Nutrition

CONSULTATIONS SPORTS NUTRITION BOOK A CONSULTATION NOW FOODS FOR ATHLETES When I work with athletes (professional, recreational or weekend warriors), individualisation is key. We are all completely different [...]

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