Fat Adaptation
CONSULTATIONS FAT ADAPTATION BOOK A CONSULTATION NOW BEST DIETS FOR ATHLETES Our metabolic system is remarkably flexible in its ability to use a variety of dietary macronutrients as fuels. [...]
Building Muscle
CONSULTATIONS BUILDING MUSCLE BOOK A CONSULTATION NOW MUSCLE HYPERTROPHY When working with athletes, many of them want to know how to build muscle. There is a fine art to [...]
Sports Nutrition
CONSULTATIONS SPORTS NUTRITION BOOK A CONSULTATION NOW FOODS FOR ATHLETES When I work with athletes (professional, recreational or weekend warriors), individualisation is key. We are all completely different [...]
Sports Performance
CONSULTATIONS SPORTS PERFORMANCE BOOK A CONSULTATION NOW SPORTS NUTRITIONIST Athletic performance is a fine line between doing too little and doing too much. We push our bodies to [...]