Gut Health

DIET PLANS LOW FODMAP DIET PLAN BUY MEAL PLAN FODMAP DIET PLAN FODMAPs is an acronym for Fermentable, Oligo-saccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates [...]

CONSULTATIONS RUNNER'S GUT BOOK A CONSULTATION NOW RUNNER'S TROTS When working with athletes (professional, recreational or weekend warriors) I take a holistic approach towards sports performance. This means [...]

CONSULTATIONS CANDIDA BOOK A CONSULTATION NOW CANDIDA ALBICANS Candida is a yeast that naturally lives on the surfaces of our mouth, intestines and skin and is a normal [...]

CONSULTATIONS EXCESSIVE FLATULENCE BOOK A CONSULTATION NOW EXCESSIVE FARTING Excess wind may sound amusing but for my clients who experience it, it can be painful, debilitating and may [...]

CONSULTATIONS COELIAC BOOK A CONSULTATION NOW COELIAC DISEASE At Physical Nutrition we can help you work out if you have coeliac disease and/or help you recover from the [...]

CONSULTATIONS DIARRHOEA BOOK A CONSULTATION NOW CHRONIC DIARRHOEA Episodes of diarrhoea can be short and transient or they can go on for a considerable period of time. There [...]

CONSULTATIONS CONSTIPATION BOOK A CONSULTATION NOW CHRONIC CONSTIPATION Constipation is an incredibly common condition that may be transient or could have been part of a person’s entire life. [...]

CONSULTATIONS REFLUX DISEASE BOOK A CONSULTATION NOW CHRONIC INDIGESTION AND GASTRO ESOPHAGEAL REFLUX DISEASE (GERD) Adequate stomach acid is vital for good gut health – it digests and [...]

CONSULTATIONS INFLAMMATORY BOWEL DISEASE BOOK A CONSULTATION NOW BOWEL DISEASE Inflammatory bowel disease (IBD) is an umbrella term used to describe conditions that cause chronic inflammation in the [...]

CONSULTATIONS IBS Support BOOK A CONSULTATION NOW IRRITABLE BOWEL As a clinical nutritionist I have seen many clients over the years who have been medically diagnosed with IBS [...]