Gut Health

Fibre Rich Foods

CONSULTATIONS FIBRE RICH FOODS BOOK A CONSULTATION NOW WHAT IS FIBRE? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes.  It is [...]

Dairy Foods

CONSULTATIONS DAIRY FOODS BOOK A CONSULTATION NOW Dairy foods are foods containing milk from mammals such as cow, goat, sheep, camel or buffalo. Milk is comprised mostly of water, [...]

Low FODMAP diet

LOW FODMAP DIET BUY MEAL PLAN FODMAP DIET PLAN What does FODMAP stand for? FODMAPs is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are all [...]


DIET PLANS LOW FODMAP DIET PLAN BUY MEAL PLAN FODMAP DIET PLAN FODMAPs is an acronym for Fermentable, Oligo-saccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates [...]

Runner’s Gut

CONSULTATIONS RUNNER'S GUT BOOK A CONSULTATION NOW RUNNER'S TROTS When working with athletes (professional, recreational or weekend warriors) I take a holistic approach towards sports performance. This means [...]


CONSULTATIONS CANDIDA BOOK A CONSULTATION NOW CANDIDA ALBICANS What is Candida? Candida is a yeast that naturally lives on the surfaces of our mouth, intestines and skin and [...]


CONSULTATIONS COELIAC BOOK A CONSULTATION NOW COELIAC DISEASE At Physical Nutrition we can help you work out if you have coeliac disease and/or help you recover from the [...]


CONSULTATIONS DIARRHOEA BOOK A CONSULTATION NOW CHRONIC DIARRHOEA Episodes of diarrhoea can be short and transient or they can go on for a considerable period of time. There [...]