ONLINE COURSES

7 DAY BODY BLAST

JOIN THE 7 DAY BODY BLAST

WEIGHT LOSS PROGRAM NOW!

The perfect way to kickstart a healthier and happier you.

Get ready for a

JOIN today and get BLASTED!

Hello, I am Fiona Murray, and I am Physical Nutrition.

I have been in the health and fitness industry for over 2 decades. As a personal trainer and Clinical Nutritionist, I have helped hundreds of clients smash their fitness and wellness goals.

It became very clear to me very early in my career that weight loss was a complex and multifactorial issue, but with great food and exercise, great results are possible.

  • Do you feel it is time for a reset on diet and lifestyle?

  • Do you want to get out of your current dysfunctional routine and learn how to eat and live well?

  • Do you want to drop a stubborn couple of kgs or start a journey towards long term weight loss?

  • Do you want to take the first step to balancing hormones and get back to total wellbeing?

7 DAY BODY BLAST

THE 7 DAY PROGRAM INCLUDES:
  • 7 days of daily pre-recorded 45-minute workouts decided to burn fat, build lean muscle, and improve fitness.
  • A 7 day family friendly meal plan designed to drop kgs, boost energy, balance hormones and increase wellbeing.
  • 7 days of pre-recorded seminars providing nutrition information, health advice, hints, tips, and motivation.
JOIN today and get ready to get blasted!
See the Value! Price
7 x Workouts brought to you in the comfort of your own home $70
7 x Education seminars and coaching $150
7 x Daily meal plans and recipes designed to drop kgs and provide your body with the nutrition it needs $50

Total Cost

$270

Our Price

$19

 

See the Value!

7 x Workouts brought to you in the comfort of your own home

$70

7 x Education seminars and coaching

$150

7 x Daily meal plans and recipes designed to drop kgs and provide your body with the nutrition it needs

$50

Total Cost

$270

Our Price

$19

This is the best way to kickstart your fitness journey.

Get on board the 7 Day train and blast your way into a new you.

JOIN today and get ready to blast your body!

CLIENT REVIEWS

I am loving this program this is the best I have done in a long time and actually have got over the missing carbs too which is amazing as I ate a lot of carbs before. My energy levels are great and sleeping much better too. The exercise is great too love with warm up and cool down afterwards even manage most weeks 5 days.

Love all the information you give us in the seminars too, it all makes sense and have taken a lot from them.

Angie

Absolutely insanely good program. Totally down to earth and the education and mindset work just sets it off.

Absolutely buzzing to start the next program in April.

Laura
I’m on this program and it’s superb!
Gladys

Excellent program!

Great food, challenging workouts and brilliant education sessions!

Louise
After just 2 weeks, I honestly can’t believe the difference in my fitness and energy levels.

The program is fantastic!

Angela