NUTRITIONIST PERTH
Fiona Murray from Physical Nutrition is a nutritionist based in Perth, providing individual, group and corporate nutrition-based health management and weight loss programs. We listen to your needs, and develop flexible and individualised dietary plans, to improve your overall health and wellbeing, whilst assisting with weight and chronic disease management.
In order to assist our clients, we incorporate a range of testing services, such as metabolic testing, food allergy and intolerance testing to create effective diet plans, as well as tracking progress using body composition analysis and weigh-ins. Physical Nutrition is here to provide information, support and accountability so that you can achieve and maintain your weight goals.
With a Bachelor of Health Science (Nutritional Medicine) with Endeavour College of Natural Health in Perth and now studying her Masters in Human Nutrition, Fiona possesses all of the knowledge, experience and passion to assist clients to become the very best versions of themselves.
CLINICAL NUTRITION
WEIGHT LOSS
METABOLIC TESTING
NUTRITIONIST BASED IN PERTH
Physical Nutrition provides practical and holistic nutrition services in order to help our clients achieve lifetime good health practices and wellbeing. We specialise in clinical nutrition for conditions such as irritable bowel syndrome and other gut disorders, hormone dysfunction including thyroid and adrenal disorders, autoimmune conditions and multi system disorders such as chronic fatigue syndrome and fibromyalgia. We use tools such as blood tests, food allergy and intolerance testing, stool analysis and microbiome testing and indirect calometry to assess metabolic and gut health and provide a complete picture of a person’s health.
We also run short and long term individual and group weight loss programs tailored to the needs of every individual on the course – we do not do one size fits all! Our speciality is weight gain that just refuses to budge. We understand the multi-factorial nature of weight gain and work on the many aspects required to get you back to your target weight.
Eating the right foods for your individual needs and implementing an appropriate fitness program can mean more energy, disease management and prevention, healthy weight management and better concentration levels. We follow a very individualized approach whereby each person has their own particular fitness and nutrition needs depending on their current requirements, metabolic type and where they are in their life cycle.
Based in South Perth, our nutrition clinic is centrally located for easy access from all suburbs in Perth and outlying areas. We have provider numbers for most private health funds.
CLIENT REVIEWS
Fiona is one of my all time favourite people. After high school, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately diagnosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.
Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats! More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now know which foods to avoid and which ones will help my gut to stay healthy. For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.
Feeling Great, Losing Weight!
I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer. Losing weight and making some real changes to my dietary lifestyle has been a game changer for me. Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal. Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period. My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of! It’s been a great experience and I would highly recommend Fiona’s program.
I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choi